How to lose weight in a week is not impossible and it can be done. With a bit of a sacrifice, You can lose weight 2.5 kg to 7 kg. The results obtained are of course depends on how much work done. The key is determined and the hard work to get ideal slim body.
Diet success rate depends on the person. If quickly bored or not able to apply the rules of the diet then Your diet certainly will fail and will not get results as a target. Because most people are excited at the beginning and then gave up when it most.
Diet success rate depends on the person. If quickly bored or not able to apply the rules of the diet then Your diet certainly will fail and will not get results as a target. Because most people are excited at the beginning and then gave up when it most.
Ideally the weight could come down between 1.5 kg – 2.5 kg or could even 7 on weekends later. After that, how do you maintain the ideal weight?. As quoted from vemale.com, here are the details of the first day until the seventh day program all you have to do.
The First Day Of
The first day is a very important day in the diet program. Because all the old habits changed and of course it takes a bit of adaptation. Start the day with a mild and consume watery fruits. Throughout the day You may only eat fruits rich in water, except bananas. You can also drink water to prevent dehydration.
The Second Day
If you want weight 7 kg, then you should do a strict diet of vegetables. Consumption of a variety of colors of vegetables. To offer it should be boiled or be consumed raw as a salad. Do not manipulate the way fried or sauteed. For added variety, you can add the potatoes. But the way the process should also be steamed or boiled. Don't forget to keep water consumption at least eight glasses a day.
The Third Day
Combine vegetables and fruits to make it more colorful. You can consume it three or more times in a day. Do not add a potato or a banana if you want to lose weight 7kg. Intake of drinking water remains as the previous day to avoid dehydration.
The Fourth Day
Today you can only consume bananas and milk. Bananas can be processed into anything except the fried banana milkshake, for example or consumed directly. Remember, only the second of this menu is allowed.
The Fifth Day
On the fifth day of this typically you already feel a little difference and a little light. You may consume 5 scoops of rice. Add 7-8 pieces of raw or stewed tomatoes. You can consume rice twice in the morning and afternoon. For the night we recommend that you do not consume rice. Increase the amount of intake of your drinking water.
The Sixth Day
Breakfast with protein, for lunch eat rice consumption 5 spoons with a side dish of vegetables only.
The Seventh Day
The last day of your diet can still consume 5 spoons of rice with fresh vegetables and fruits.
The First Day Of
The first day is a very important day in the diet program. Because all the old habits changed and of course it takes a bit of adaptation. Start the day with a mild and consume watery fruits. Throughout the day You may only eat fruits rich in water, except bananas. You can also drink water to prevent dehydration.
The Second Day
If you want weight 7 kg, then you should do a strict diet of vegetables. Consumption of a variety of colors of vegetables. To offer it should be boiled or be consumed raw as a salad. Do not manipulate the way fried or sauteed. For added variety, you can add the potatoes. But the way the process should also be steamed or boiled. Don't forget to keep water consumption at least eight glasses a day.
The Third Day
Combine vegetables and fruits to make it more colorful. You can consume it three or more times in a day. Do not add a potato or a banana if you want to lose weight 7kg. Intake of drinking water remains as the previous day to avoid dehydration.
The Fourth Day
Today you can only consume bananas and milk. Bananas can be processed into anything except the fried banana milkshake, for example or consumed directly. Remember, only the second of this menu is allowed.
The Fifth Day
On the fifth day of this typically you already feel a little difference and a little light. You may consume 5 scoops of rice. Add 7-8 pieces of raw or stewed tomatoes. You can consume rice twice in the morning and afternoon. For the night we recommend that you do not consume rice. Increase the amount of intake of your drinking water.
The Sixth Day
Breakfast with protein, for lunch eat rice consumption 5 spoons with a side dish of vegetables only.
The Seventh Day
The last day of your diet can still consume 5 spoons of rice with fresh vegetables and fruits.
Now You can check your weight, how many kg weight of the successful You prune?If you want to maintain weight or want to burn more body fat, you can routinely docardio exercises such as jogging and cycling. It can also work out at the gym is a place to form the body proportionately. Don't forget to keep your food intake so that is not the case the addition of body fat.